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Dennis58
Journal
23 Sep 17
Dennis58's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
107.6 kg
Lost so far:
24.9 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
435 kcal
Fat: 31.00g | Prot: 24.33g | Carbs: 10.99g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods.
Dinner:
Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Garden Life Romaine Lettuce, Sargento Deli Style Sliced Baby Swiss Cheese.
more...
6518 kcal
Exercise:
Mowing Lawn - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Comments
Thanks Buddy 8-)
23 Sep 17 by member:
Dennis58
🤠
23 Sep 17 by member:
Dennis58
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Dennis58's Weight History
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