Weigh In record (no journal entry) for 23 September 2017
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54.7 kg
Lost so far: 11.5 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1575 kcal
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Fat: 87.08g | Prot: 63.60g | Carbs: 131.73g.
Breakfast: Мёд, Творог 9%, Гармония Сметана 20%. Lunch: Бабаевский Шоколад Фирменный, Белый Рис, Приосколье Печень Куриная. Dinner: Гармония Сметана 20%, Салат из Помидоров и Огурцов, Ашан Драники Картофельные, Летний День Молоко 3,2%, Соусе Терияки. Snacks/Other: Плов с Говядиной. more...
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1758 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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*~Princess~*'s Weight History
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