Weigh In record (no journal entry) for 23 September 2017
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1300 kcal
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Fat: 54.50g | Prot: 54.58g | Carbs: 143.22g.
Breakfast: Weintrauben, Zucker, Milch 1,5%, Espresso, Gut & Günstig Putenbrust, Frischkäse, Kühne Gewürzgurken, Kraft Miracel Whip, Gekochtes Ei, Vollkornbrot. Lunch: Milch 1,5%, Gut & Günstig Corn Flakes, Gut & Günstig Haferflocken, Foodspring Porridge Apfel-Zimt, Milka Mandel Karamell, Tortellini Auflauf. more...
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Gaining 0.2 kg a Week
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Trini1984's Weight History
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