fifou92's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

120 kg Lost so far: 4.7 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

1881 kcal

Fat: 33.51g | Prot: 110.97g | Carbs: 292.41g. Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive. Dinner: Huile Végétale, Uncle Ben's Riz Long Grain, Suzi Wan Lait de Coco, Filet Mignon de Porc. Snacks/Other: Ananas. more...

3364 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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fifou92's Journal, 23 Sep 17

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