Weigh In record (no journal entry) for 23 September 2017
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1308 kcal
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Fat: 46.58g | Prot: 83.16g | Carbs: 135.50g.
Breakfast: Hacendado Queso Fundido, Hacendado Barra de Pan Cortada, Hacendado Ciclamato y Sacarina, Nespresso Café Capsulas. Lunch: Activia Yogur Natural Edulcorado 0%, Hacendado Pechuga Fileteada de Pollo, Hacendado Ensaladilla Rusa. Dinner: Videca Piña en Su Jugo. Snacks/Other: Nocilla Crema de Cacao, Argal Paté Light, Hacendado Pan de Molde Blanco, Soymilk Bebida de Almendras, Nespresso Café Capsulas. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Killerdollss's Weight History
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