combatiente's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

90 kg Lost so far: 13.5 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2017:

882 kcal

Fat: 12.67g | Prot: 26.80g | Carbs: 162.50g. Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Meine Metzgerei Bierschinken, Aldi Brötchen, Stauffenberg Rosinenstuten. more...

2416 kcal

Exercise: rad1 - 41 minutes, rad - 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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combatiente's Journal, 23 Sep 17

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