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SeLion2016
Journal
23 Sep 17
SeLion2016's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
114.4 kg
Lost so far:
23.3 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
2333 kcal
Fat: 124.45g | Prot: 101.81g | Carbs: 210.64g.
Breakfast:
Окраина Колбаса Кремлевская, Ратибор Варенье Абрикосовое, Finn Crisp Хлебец Ржаной, Овсяная Каша на Молоке.
Lunch:
ВкусВилл Запеканка Картофельная с Мясом.
Dinner:
Красный Лук, Азбука Вкуса Суп Гороховый с Копченостями.
Snacks/Other:
Яблоки Белый Налив, Магнит Яблоки Семеренко, Салат Овощной.
more...
2805 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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SeLion2016's Weight History
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