Weigh In record (no journal entry) for 23 September 2017
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2348 kcal
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Fat: 87.25g | Prot: 105.76g | Carbs: 281.89g.
Breakfast: Nesquik Chocolat Chaud, LU Granola, Carrefour Pain au Chocolat, LU Prince Choco. Lunch: Croque Monsieur, Isla Délice Jambon de Dinde, Riz Basmati (Cuit). Snacks/Other: Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Beignets (Ordinaire), Lactel Lait Demi-Écrémé, Senseo Café. more...
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Gaining 3.5 kg a Week
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