Weigh In record (no journal entry) for 23 September 2017
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62.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1328 kcal
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Fat: 78.53g | Prot: 110.92g | Carbs: 48.16g.
Breakfast: Harry's Pain de Mie Complet (42g), Oeuf Brouillé. Lunch: Oignons, Blanc de Poulet, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Chavroux Fromage de Chèvre, Champignons, Mini-Courgettes. Dinner: Oignons, Tomates Cerises, Chavroux Fromage de Chèvre, Champignons, Mini-Courgettes. Snacks/Other: Amandes. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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carrougne's Weight History
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