Weigh In record (no journal entry) for 23 September 2017
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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514 kcal
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Fat: 14.74g | Prot: 35.87g | Carbs: 49.30g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Овсянка Цельная без Глютена, Doppel Herz Омега-3, Oltermanni Сыр 9%. more...
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Gaining 0.9 kg a Week
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