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Nicole2409
Journal
23 Sep 17
Nicole2409's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
63.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
1506 kcal
Fat: 69.12g | Prot: 65.01g | Carbs: 153.11g.
Breakfast:
Lätta Halbfettmargarine, Aufbackbrötchen, Saint Albray Französischer Weichkäse, Nutella Nutella.
Lunch:
Senfsoße, Gekochtes Ei, Salzkartoffeln.
Dinner:
Döner Kebab.
more...
855 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes.
more...
steady weight
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Nicole2409's Weight History
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