Weigh In record (no journal entry) for 23 September 2017
|
86.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1215 kcal
|
Fat: 57.26g | Prot: 81.75g | Carbs: 93.46g.
Breakfast: Fresas, Hamburguesa de Pollo, Pan Integral, Nespresso Café Capsulas. Lunch: Chirimoya, Bonarea Judías Verdes con Patatas y Zanahorias, DIA Tortilla de Patata con Cebolla, Albóndigas de Carne. Dinner: Nuez Moscada, DIA Yogur con Frutas Desnatado Fresa, Aceite de Coco, Florette Ensalada Gourmet, DIA Sardinas en Salsa de Tomate. Snacks/Other: Jamón Cocido Extra, Huevo Cocido, Mate Amargo, DIA Yogur Bífidus Natural 0%, Lipton Rooibos. more...
|
|
2543 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|