Weigh In record (no journal entry) for 23 September 2017
|
100.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1726 kcal
|
Fat: 58.69g | Prot: 199.56g | Carbs: 95.42g.
Breakfast: Овсяные Хлопья, Сыр Российский, Яйцо (Целое). Lunch: Мясо Индейки, Савушкин Йогурт Греческий 2%, Помидоры Черри. Dinner: Песочное Печенье, Куриное Филе, Exponenta Сыр Cheese Light, Банан, Помидоры. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|