Weigh In record (no journal entry) for 23 September 2017
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114.6 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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3330 kcal
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Fat: 50.93g | Prot: 90.69g | Carbs: 688.04g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wassermelone. Lunch: Möhren, Butter, Nektarinen, Banane, Europäische Weintraubensorte. Dinner: Ja! Schlagsahne, Wilhelm Brandenburg Hänchenbrustfilet, Europäische Weintraubensorte. Snacks/Other: Haribo Gummibärchen. more...
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3526 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.1 kg a Week
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