Weigh In record (no journal entry) for 23 September 2017
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49 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1087 kcal
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Fat: 29.05g | Prot: 54.67g | Carbs: 160.26g.
Breakfast: Nasi Putih, Jamur. Lunch: Kari Daging Sapi. Dinner: Kikil, Lontong Sayur. Snacks/Other: Pisang Molen, Indomart Tempe Mendoan, Bengkoang, Salak, Pepaya, Salak. more...
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steady weight
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