Weigh In record (no journal entry) for 23 September 2017
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1793 kcal
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Fat: 101.07g | Prot: 151.49g | Carbs: 70.09g.
Breakfast: Essential Nutrition Xilitol, Café Expresso, Queijo Coalho, Ovo Frito. Lunch: Macaxeira Cozida, Abacate, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Morangos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Prov Chips Provolone Desidratado. Snacks/Other: Body Action Whey Protein Isolate Definition, Suco Detox, Queijo Coalho, Ovo Frito. more...
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2570 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elida Fortes's Weight History
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