Weigh In record (no journal entry) for 23 September 2017
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67.5 kg
Lost so far: 53.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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994 kcal
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Fat: 21.93g | Prot: 93.73g | Carbs: 114.31g.
Breakfast: Магнит Банан, Творог 5%, Яблоко Желтое, Геркулес Овсяные Хлопья. Lunch: Помидоры, Гречка Отварная, Виктория Грудка Куриная Отварная. Dinner: Магнит Банан, Творог 5%. Snacks/Other: Виктория Грудка Куриная Отварная. more...
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Losing 1.0 kg a Week
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aston282's Weight History
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