Weigh In record (no journal entry) for 22 September 2017
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1126 kcal
|
Fat: 29.94g | Prot: 65.94g | Carbs: 145.52g.
Lunch: Maguary Suco de Uva Seleção, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Tio João Arroz Parboilizado Polido. Dinner: Sadia Presunto Cozido Magro, Pão de Açúcar Pão Francês Integral. Snacks/Other: Queijo Mozzarella, Queijo Mozzarella, Copacol Mortadela, Café com Leite Integral, Club Social Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina Klepa's Weight History
|