catitito's Journal, 22 Sep 17

catitito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2017

73.7 kg Lost so far: 22.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

677 kcal

Fat: 56.42g | Prot: 26.54g | Carbs: 17.34g. Lunch: Tomates Cereja, Alface Americana, Quiabo, Andorinha Azeite de Oliva Extra Virgem, Entrecosto de Carne de Porco. Dinner: Entrecosto de Carne de Porco, Quiabo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Piá Nata. more...

2182 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support

catitito's Weight History

View Complete History