Weigh In record (no journal entry) for 22 September 2017
|
79.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1348 kcal
|
Fat: 92.13g | Prot: 93.37g | Carbs: 37.81g.
Breakfast: Queijo Branco, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Escarola, Peito de Frango. Dinner: Jasmine Tahine, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Escarola, Banana Prata, Sadia Queijo Prato Lanche, Ovo. Snacks/Other: Queijo Branco, Kefir de Leite. more...
|
Losing 0.8 kg a Week
|
|
Elo Paula's Weight History
|