Weigh In record (no journal entry) for 22 September 2017
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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291 kcal
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Fat: 16.10g | Prot: 33.00g | Carbs: 9.00g.
Breakfast: Isoflex Whey Protein Isolate, Kraft Smooth Peanut Butter. more...
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Losing 3.2 kg a Week
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weldorwob's Weight History
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