Weigh In record (no journal entry) for 22 September 2017
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103.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1492 kcal
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Fat: 54.38g | Prot: 114.27g | Carbs: 123.68g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Cappuccino, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Carottes Cuites, Sole, Président Rouy. Dinner: Carrefour Jambon Supérieur sans Couenne, Carrefour Fromage Blanc 3,2%, La Tisanière Après-Repas Citron, Leader Price Sucre en Morceaux, Nectarines, Raisins, Huile d'Olive, Tomates, Whisky, Blanc de Poulet Grillé Rôti ou Cuit au Four, Salade Verte, Carottes. more...
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3830 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 9 minutes, Grocery Shopping - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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