Weigh In record (no journal entry) for 22 September 2017
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 September 2017:
|
1610 kcal
|
Fat: 106.72g | Prot: 133.46g | Carbs: 34.31g.
Breakfast: Hati Ayam, Usus Ayam. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam. Dinner: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Snacks/Other: Kraft Real Mayonnaise, Alpukat. more...
|
|
1878 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|