Weigh In record (no journal entry) for 22 September 2017
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62.5 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1083 kcal
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Fat: 80.87g | Prot: 52.33g | Carbs: 48.69g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Coffee, Shamrock Farms Fat Free Half & Half. Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Costco Angus Beef Patties, Guacamole with Tomatoes. more...
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Losing 3.2 kg a Week
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Janaina Santos Anke's Weight History
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