bumbye's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

68.7 kg Lost so far: 8.4 kg. Still to go: 68.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1587 kcal

Fat: 70.60g | Prot: 55.68g | Carbs: 190.55g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Carnitas with Salsa Verde Burrito, Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2477 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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