tritom14's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

91.5 kg Lost so far: 14.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

787 kcal

Fat: 17.98g | Prot: 39.21g | Carbs: 121.26g. Breakfast: Sojasun Yaourt Citron, Compote, Banane. Lunch: Beurre, Pain aux Céréales, Royco Soupe Gratinée Oignons et Croûtons. Dinner: Salade Verte, Steak Haché 5%. Snacks/Other: Eau (en Bouteille). more...

3141 kcal

Exercise: volt - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tritom14's Journal, 21 Sep 17

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tritom14's Weight History