Weigh In record (no journal entry) for 22 September 2017
|
196.0 kg
Lost so far: 5.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1750 kcal
|
Fat: 33.00g | Prot: 193.50g | Carbs: 175.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare MNS Max 3, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare OmegaPlex. Lunch: Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Buffalo Wild Wings Naked Tenders (6), Advocare Meal Replacement Shake - Chocolate Mocha. Snacks/Other: Advocare AdvoGreens Snack Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
Losing 1.4 kg a Week
|
 Comments
Wow that is great. Keeping up the good work
23 Sep 17 by member: lightskingirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laverne1970's Weight History
|