Weigh In record (no journal entry) for 22 September 2017
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1443 kcal
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Fat: 50.25g | Prot: 120.44g | Carbs: 131.82g.
Breakfast: Nestlé Aveia em Flocos Finos, Parmalat Zymil, Verde Campo Requeijão Lacfree, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Purê de Abóbora, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate 70% Zero Açúcar, Camil Feijão Carioca Cozido. Dinner: Boa Nata Queijo Tipo Cottage, Nutrella Pão 14 Grãos 100% Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Bonduelle Milho Verde. Snacks/Other: Ovo (Inteiro), Queijo Branco, Parmalat Leite Semidesnatado Zero Lactose, Mamão Formosa. more...
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1960 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cristianeiatauro's Weight History
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