Weigh In record (no journal entry) for 22 September 2017
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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418 kcal
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Fat: 26.46g | Prot: 19.04g | Carbs: 25.54g.
Breakfast: Ростагроэкспорт Сырок Глазированный 26%, Брест Литовск Сыр Лёгкий 35%, Простоквашино Сметана 20%, Dr. Korner Хлебцы Бородинские. more...
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Losing 3.5 kg a Week
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Mestereo's Weight History
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