Weigh In record (no journal entry) for 22 September 2017
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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542 kcal
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Fat: 11.01g | Prot: 26.72g | Carbs: 83.68g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Pisang, Roti Putih. more...
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Gaining 1.1 kg a Week
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ahulkhairat's Weight History
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