Weigh In record (no journal entry) for 22 September 2017
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1444 kcal
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Fat: 89.06g | Prot: 113.07g | Carbs: 46.10g.
Breakfast: Myprotein Impact Whey Protein (25g), Oeuf Brouillé. Lunch: Delisse Yaourt Nature, Lesieur Huile d'olive, Oeuf, Haricots Verts, Mozzarella, Fleury Michon Émincés de Poulet Grillé, Bonduelle Cœur de Laitue. Dinner: Nestlé Yaourt à la Grecque, Fleury Michon Surimi. Snacks/Other: Materne Pom'potes Pomme, Amandes, Fleury Michon Blanc de Dinde (30g). more...
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2077 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carrougne's Weight History
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