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stretches, alpha machine, incline press, shoulder press, hour of les mills body pump. by the time i got out of work today, i didnt feel like doing anything but eating pizza and sleeping. i ate a low carb protein bar and after a long while of sitting in my car, i dragged myself to the gym and into an exercise class which utilizes every exercise my trainer wants me to use.
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147.9 kg
Lost so far: 8.2 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.05g | Prot: 68.82g | Carbs: 108.57g.
Breakfast: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sugar Free Balsamic Vinaigrette, Cos or Romaine Lettuce, Baby Spinach, sweet red pepper, diced tomatoes, perdue short cuts, jalapeno, squash, extra virgin olive oil, zucchini, red onion. Dinner: Brown Rice Vegetable Sushi Rolls - package says 170 cals per package - 8 piece, Wasabi Sauce, Less Sodium Soy Sauce, Healthy Request Chunky Roasted Chicken Soup (Campbell's). Snacks/Other: AdvantEdge Carb Control Bars - Chocolate Peanut Butter. more...
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4378 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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