Weigh In record (no journal entry) for 22 September 2017
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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669 kcal
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Fat: 15.93g | Prot: 34.31g | Carbs: 94.48g.
Breakfast: Consum Ciclomato Sódico y Sacarina Sódica (Comprimidos), Hacendado Pan de Molde Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Consum Ciclomato Sódico y Sacarina Sódica (Comprimidos), Nespresso Café Capsulas, Caobon Cacao Soluble, Deliplus Levadura de Cerveza, Hacendado Leche Desnatada. Lunch: Martínez Loriente Pollo con Tomate. Dinner: DIA Rodajas de Piña en Su Jugo. Snacks/Other: Soymilk Bebida de Almendras, Nespresso Café Capsulas. more...
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2269 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Killerdollss's Weight History
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