Weigh In record (no journal entry) for 22 September 2017
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1074 kcal
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Fat: 30.62g | Prot: 63.45g | Carbs: 146.34g.
Breakfast: Mangos, Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Mangos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dorada. Dinner: Gallina Blanca Caldo Casero de Pollo, Berenjena. Snacks/Other: Sugus Sugus, Mercadona Mini Chapata, Hacendado Fuet Espetec Extra. more...
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Gaining 1.1 kg a Week
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