Weigh In record (no journal entry) for 22 September 2017
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2877 kcal
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Fat: 60.56g | Prot: 119.35g | Carbs: 308.84g.
Breakfast: Pere, Fage Yogurt Greco, Banane, Burro di Arachidi, Caffè Espresso. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Aceto, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Snacks/Other: Birra, Myprotein Hard Gainer Extreme, Pesca. more...
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3410 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 37 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 19 minutes, Resting - 6 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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