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Елена*~
Journal
22 Sep 17
Елена*~'s Journal, 22 Sep 17
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Как-то так 😏
87.2 kg
Lost so far:
1.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
1693 kcal
Fat: 82.65g | Prot: 135.54g | Carbs: 97.79g.
Breakfast:
Starbucks Капучино Гранде без Сахара, Азбука Вкуса Окрошка с Колбасой.
Lunch:
Свинина Запеченая, Приготовленные Баклажаны, Сухари.
Dinner:
Куриное Филе, Ашан Хлеб с Семенами Подсолнечника, Вареное Яйцо, Котлета Говяжья.
more...
305 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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Елена*~'s Weight History
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