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juhuuuu
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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538 kcal
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Fat: 29.64g | Prot: 22.35g | Carbs: 43.50g.
Breakfast: Latte Macchiato, Schwartau Frutissima, Wasa Crisp'n Light, Aldi Frischkäse-Fass. Lunch: Iglo Rahm-Gemüse Karotten. Dinner: BioBio Sonnenblumenöl, Parmesan (Gerieben), Ei, Zucchini. more...
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2597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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TanjaKolb's Weight History
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