litlcrissy's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1293 kcal

Fat: 40.86g | Prot: 52.49g | Carbs: 147.76g. Breakfast: Casino Gaufres Hollandaises, Auchan Yaourt à la Grecque Nature. Lunch: Bon App Sandwich Saumon Salade. Dinner: Affligem Bière Blonde, Durum. more...

1915 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours. more...

Gaining 0.3 kg a Week

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litlcrissy's Journal, 22 Sep 17

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litlcrissy's Weight History