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kmar
Journal
21 Sep 17
kmar's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
103.9 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
852 kcal
Fat: 38.26g | Prot: 29.11g | Carbs: 101.68g.
Lunch:
Bumble Bee Cheesy Tuna Melt-No Crackers, Grapefruit.
Dinner:
Pure Protein Crunch - Peanut Butter.
Snacks/Other:
Coffee-Mate Pumpkin Spice Coffee Creamer, Dean's 4% Cottage Cheese with Pineapple, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Metamucil Orange Smooth Multihealth Fiber (5.8g).
more...
513 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Squats (Legs) - 7 minutes, Housework - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Losing 12.7 kg a Week
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kmar's Weight History
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