Weigh In record (no journal entry) for 22 September 2017
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1519 kcal
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Fat: 45.70g | Prot: 62.62g | Carbs: 134.40g.
Breakfast: Зерница Булочка Сдобная, Простоквашино Молоко 2,5%, Яйцо. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Heineken Пиво Светлое. more...
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Losing 2.1 kg a Week
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