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Jam 07.58
100.2 lengkap
99.7 tl
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1266 kcal
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Fat: 55.83g | Prot: 55.25g | Carbs: 143.18g.
Breakfast: Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kwetiau, Kue Keju, Kopi. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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