Weigh In record (no journal entry) for 21 September 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1844 kcal
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Fat: 66.84g | Prot: 76.96g | Carbs: 232.55g.
Breakfast: Toddy Achocolatado, Nestlé Moça Flakes, Mococa Leite Desnatado. Dinner: Alface, Omelete ou Ovos Mexidos com Queijo, Suco de Laranja Natural, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Crioulo Requeijao Cremoso, Panco Pão de Forma Premium, Iogurte Natural (Leite Integral), Banana Nanica, Geladinho, Lacta Chocolate Ao Leite, Elma Chips Doritos Queijo Nacho (20g), Pirulito, Alface, Hambúrguer Caseiro, Sadia Mussarela, Maionese, Pães de Hambúrguer ou Cachorro Quente. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Studying - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Julia Castelani's Weight History
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