Weigh In record (no journal entry) for 21 September 2017
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68.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1156 kcal
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Fat: 63.99g | Prot: 82.47g | Carbs: 59.27g.
Breakfast: Mãe Terra Farelo de Aveia, Kefir de Leite, Banha de Porco, Ovo, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Fiber Concentrate Uva, Herbalife Shake de Cappuccino. Lunch: Cebolas, Peito de Frango. more...
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Losing 3.5 kg a Week
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