Weigh In record (no journal entry) for 21 September 2017
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76.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1939 kcal
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Fat: 42.01g | Prot: 78.32g | Carbs: 326.89g.
Breakfast: Suco de Morango, Cenouras, Great Value Geléia de Morango, Pão de Leite, Açúcar, Manteiga (com Sal), Davaca Queijo Prato (Lanche), Great Value Geléia de Morango, Чудесный Край Геркулес Хлопья Овсяные. Lunch: Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Betânia Iogurte de Morango. Snacks/Other: Maçã, Economico Geléia de Morango, Betânia Iogurte Natural Desnatado, Coca-Cola Coca-Cola. more...
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2395 kcal
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Exercise:
Pole Dancing - 30 minutes, Stretching (yoga) - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.6 kg a Week
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