Weigh In record (no journal entry) for 29 March 2010
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
1544 kcal
|
Fat: 112.22g | Prot: 108.22g | Carbs: 20.97g.
Breakfast: cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: foster farms turkey breast, Buttermilk Ranch Salad Dressing, lettuce. Dinner: green beans, cornish game hen skinless. Snacks/Other: carb smart. more...
|
|
2677 kcal
|
Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|