mariwa.mah's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

62.7 kg Lost so far: 2.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

426 kcal

Fat: 7.88g | Prot: 43.03g | Carbs: 48.01g. Breakfast: Мёд, Чай с Молоком(300Г), Хлебец. Lunch: Помидоры, Хек на Пару. Dinner: Чай с Молоком(300Г). more...

1992 kcal

Exercise: дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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mariwa.mah's Journal, 21 Sep 17

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mariwa.mah's Weight History