Weigh In record (no journal entry) for 21 September 2017
|
60.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1762 kcal
|
Fat: 63.05g | Prot: 81.14g | Carbs: 216.32g.
Breakfast: Vigor Mix Margarina com Manteiga, Pão Integral, Café com Leite e Açúcar. Lunch: La Violetera Azeitonas Verdes, Tomates Cereja, Peito de Frango, Hellmann's Maionese, Pão Francês sem Miolo. Dinner: Coca-Cola Coca-Cola (Lata), Mania Lanches Sanduíche de Salpicão de Frango, Abobrinha, Hellmann's Maionese, Peito de Frango, Pão Francês. Snacks/Other: Chocolate Quente (feito com Leite Integral), Snickers Snickers. more...
|
|
1562 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moletomzao's Weight History
|