Weigh In record (no journal entry) for 21 September 2017
|
54.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 September 2017:
|
1108 kcal
|
Fat: 43.63g | Prot: 67.76g | Carbs: 122.58g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Jimmy Dean Turkey Sausage Patty. Lunch: Dole Bananas, Chicken or Turkey Vegetable Stew Type Soup, Cauliflower, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cauliflower. Snacks/Other: Plums, Baken-ets Hot N Spicy Chicharrones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tweety7779's Weight History
|