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WOW....Lost 20 Pounds So Far.
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142.9 kg
Lost so far: 9.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2008:
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1160 kcal
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Fat: 26.55g | Prot: 65.72g | Carbs: 172.04g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Sesame Hoagie Rolls, Pickle, Veggie Dogs, Vellveeta Cheese. Dinner: Shrimp & Scallop Pasta Bowl. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Veggie Dogs, Pickle, Water, Apple Raw, Melba Toast. more...
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3601 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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