Weigh In record (no journal entry) for 21 September 2017
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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832 kcal
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Fat: 25.74g | Prot: 82.82g | Carbs: 71.25g.
Breakfast: Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Cappuccino, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Courgette, Sauté de porc à la tomate. Dinner: Carrefour Fromage Blanc 3,2%, Carrefour Jambon Supérieur sans Couenne, Salade Verte, Tomates. more...
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3758 kcal
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Exercise:
Resting - 1 hour and 49 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 11 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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